Paleolithic Nutrition

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What is Paleolithic Nutrition?

It seems odd to thinking that the paleolithic man was healthy. Right?  Isn’t it true that people from the paleolithic era lived short lives?  So how is it possible that these people cared about nutrition?

Paleolithic Nutrition is a the diet that our ancient ancestors lived by.   Our prehistoric predecessors natural instincts were defiantly the largest gift given to us.  Yet in our lives we constantly battle to change our natural biology.  As a modern society we have chosen to eat food that makes us sick, take drugs to fix our woes, and live inactive lives.

The paleolithic people live almost opposite as we do now.  To eat they had to hunt and gather.  Hunting and gathering was an activity, which efforts made strong and healthy bodies.  When work was done paleolithic’s relaxed and enjoyed their tribes and family.  The basic lifestyles’ of paleolithic nutrition and activities lead to happy, low stress, and no cancer lives.

But didn’t paleolithic people live short lives?  Yes!  They had giant animals (and maybe dinosaurs) that could attack them, no type  of medical facilities, and the rest of the elements of nature to fend. So, some died very young  and most died much younger than we do now.

What if we “The Modern Man” adopted some of the paleo mans habits?  We could eat paleo diet most of the time and exercise all of the time.

Paleo people set a foundation for life as we know with knowing how large of an impact they were going to have.

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