It can be hard to keep to any diet especially the paleolithic diet. There are lots of different ways to stay on track with a diet.
My new secret tool:
- A Whiteboard
- A Dry Erase Pen
- Different Acronyms For Heath
A white board with a calendar that I draw. I see the calendar everyday when I get up and when I am eating at home. By manually drawing the calendar I think there is more of a connection than just using my Google calendar or a calendar on the wall. That is my preference, you could use a calendar or day planner if you want.
At the end of everyday I mark different acronyms for my days diet and exercise. A lot of times I do different Crossfit exercise and will add the name of the WOD (work out of the day).
- P Paleo
- SF Surfing
- PU Push Ups
- PL Pull Ups
- R Run
- T tabata
- Y Yoga
- E Egosque
I use a big fat X across the whole day to track when I cheated on my paleo diet. When I cheat the usual culprit is alcohol, which leads to me eating what ever I can get. Some one make some drunk paleo recipes and I will link to you here. Maybe my next post will be Drinking and Paleo Food.
Here is the paleo diet and exercise tracking calendar I made for October:
I will update the calendar in November.