Paleo Diet Rules

paleolithic-food-pyramid

The Paleo Diet follows pretty simple general rules.  This post is a quick guide to paleo eating.

Wether you are looking for  a simple start or basic information you have found the right site.

The Paleo Diet Rules are easy and straight forward. Eat lean proteins; fruits; veggies; nuts and berries.

Many people are shocked that no grains, legumes, or dairy are included.  Over time the adverse health effects of eating grains, legumes, and dairy are catastrophic.  Later I will have more detailed post on what and why you don’t eat certain foods.

There are some different approaches and theories about paleo eating.   If you want to learn about differences in paleo eating check our post different paleo diets.